Month: May 2019

Vitamin C Energy Booster Smoothie Recipe | Surf Training Factory







Vitamin C Energy Booster Smoothie Recipe | Surf Training Factory

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Vitamin C Energy Booster Smoothie Recipe | Surf Training Factory
2 servings
– 1 cup of orange juice
– 2 bananas cut
– 2 tablespoons of honey
– 1 orange peeled and cut
– 1/4 cup of granola

* TIP* Add some ice cubes to make it nice and cool *TIP*

Combine all the ingredients in a blender and blend until smooth.
Serve fresh!

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Vitamin C Energy Booster Smoothie Recipe | Surf Training Factory

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Vitamin C Energy Booster Smoothie Recipe | Surf Training Factory

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Vitamin C Energy Booster Smoothie Recipe | Surf Training Factory

7 Signs You Have A Vitamin C Deficiency







7 Signs You Have A Vitamin C Deficiency.
1. ELEVATED AND MORE FREQUENT STRESS.
Most of us have our daily stress triggers, although deficient levels of vitamin C can exacerbate these triggers – both in frequency and in degree. In a study conducted at the Vanderbilt University Medical Center, mice that were deprived of Vitamin C displayed behavioral patterns that mirrored depression. The mice subjects also exhibited less vigor, a symptom that likely correlates with fatigue – another negative side effect of a low vitamin C levels in the body. 2. LOWER ENERGY LEVELS.
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Healthy Living For Busy People

People these days have less time, are more stressed out and are working harder than ever.

Busy lifestyles make bad nutritional choices that would only aggravate stress levels in the human body.

Being busy is however a poor excuse for poor healthy living habits. Poor diet choices may cause other health problems apart from stress. Healthy living and a good health is still attainable for everybody however busy you are.

Here are some easy diet tips for you to attain healthy living no matter how busy you can get:

It is not a healthy to skip breakfast. As the saying goes ‘eat breakfast like a king’. Getting a good breakfast will help you stay alert and productive for the entire day.

Make sure you include a good source of protein for breakfast meals such as yogurt, eggs, low fat cheese and non fat dairy products. Have a good source of protein for lunch and dinner too! Go for grains.

You can also get a steady supply of energy all day long from whole grains. Carbohydrates are considered as the body’s main fuel source. Whole grains make better choices compared to refined flours and can supply you with steady glucose levels without heightening sugar levels in the blood. Whole grains also have more fiber, vitamins and minerals.

Caffeine can be addictive, you must watch your consumption. Getting a cup of coffee in the morning can enhance your reaction time, increase focus and improve your energy. But more coffee doesn’t help you concentrate nor does it boost your energy. High caffeine intake can result in an upset stomach and other insomniac reactions. Try to limit your caffeine intake and learn to love water.

Hydrate yourself with water for the rest of the day.

Select the right fats for the brain. The brain is composed of 60 percent fatty tissue and it needs constant renewal for cell membranes. You can nourish your brain with omega fatty acids from food sources such as walnuts, salmon and ground flax seeds. It is well documented that Omega 3 can improve brain function, slow down senile dementia and help in mood stability.

Bring along healthy snack options. Healthy snacks in the car or maybe in your office can help maintain sugar levels in the body. Prevent fatigue and mood swings with an apple and a low fat cheese stick.

In spite of busy schedules you should in addition to healthy eating, drinking water and reducing caffeine intake, take time out to rest and relax and also exercise. It is important to maintain a healthy weight and also to create time for a health check at least once a year.


Cancer – The Forbidden Cures (Syöpä – kielletyt hoidot, suom. tekstitys)







Video löytyy kokonaan suomeksi tekstitettynä tästä linkitä:
http://paranormaaliblogi.net/index.php/2011/09/01/dokumentti-miksi-syopaa-ei-saa-parantaa/

Pepper-Neely Anti-cancer Bill:
http://gradualgerson.com/the-pepper-neely-anti-cancer-bill/

Tri. Gerd Hamer perusti ns. uuden saksalaisen
lääketieteen koulukunnan. Hamer uskoo, että kukin syöpä
syntyy psykologisesta traumasta, jota yksilö ei ole täysin käsitellyt.

Miten nämä psykologiset traumat toimivat tai miten ihminen saa niitä? Voiko lääketieteen käyttämät lääkkeet, anestesiat, shokit ja operaatiot traumatisoida ihmisen ja siten altistaa hänet syövälle? Entä nuoren ihmisen epileptiset kohtaukset, voisiko siinä mahdollisesti olla kysymys vanhasta lääketieteellisestä operaatiosta? Sähköshokki kun on keinotekoisesti aiheutettu epileptinen kohtaus.
Mielestäni paras ja yksilön kannalta käyttökelpoisin teoria ja käytännön sovellutukset löytyy kirjasta
Dianetiikka: Uusi tiede mielenterveydestä.
Kirjassa traumaattisille kokemuksille on annettu uusi nimi, ne ovat engrammeja, eli kivun ja tiedottomuuden hetkiä. Voit täysin käsitellä omat traumaattiset kokemuksesi, eli engrammisi Dianetiikan menetelmillä. Johdantovideo:

Esitän tämän asian koska mentaaliset tekijät vaikuttavat eniten kehon hyvinvointiin ja esimerkiksi vitamiinien toimivuuteen. Hyvässä henkisessä vireessa oleva myös syö terveellisesti. Rapakunnossa olevan on hyvä aloittaa ravinnosta, liikunnasta ja elämäntyyliasioista, koska fyysinen tila vaikuttaa myös mielialaan. Mutta muista, mieli on pomo ja sinulla on oikeus tietää siitä.

Tämä video antaa vähän kuvaa syövästä, vain kolmesta hyväksytystä hoitomuodosta, joista 2 itse asiassa aiheuttaa syöpää ja ISOSTA rahasta, mikä näiden hoitojen kautta virtaa lääketeollisuuden omistaville pankkiireille, kuinkas muutenkaan.

sanastoa:
AMA, American Medical Association on Yhdysvaltojen lääkäreiden ammattijärjestö, ja se perustettu 1847. Se on suurin lääkäreiden ja lääketieteen opiskelijoiden järjestö Yhdysvalloissa.
Samaa tarkoitusta varten Suomessa toimii Suomen Lääkäriliitto (Finnish Medical Association).

Carnegie, Andrew (25. marraskuuta 1835 Dunfermline, Skotlanti — 11. elokuuta 1919 Lenox, Massachusetts) oli yhdysvaltalainen liikemies ja hyväntekeväisyyden harjoittaja. Hän rikastui perustamansa Carnegie Steel Company -teräsyrityksen kautta ja lahjoitti myöhemmin suuren osan omaisuudestaan hyväntekeväisyyteen perustamalla kirjastoja, kouluja ja yliopistoja. Andrew Carnegie myi omistamansa teräs- ja rautateollisuusyhtiöt J. P. Morganille, ja he perustivat United States Steel -yhtiön vuonna 1901.

Rockefeller, John Davison, Sr. (8. heinäkuuta 1839 Richford, New York — 23. toukokuuta 1937 Ormond Beach, Florida) oli maailman suurimman öljy-yhtiön Standard Oil -yhtiön perustaja ja aikanaan maailman rikkain mies.

The Benefits Of CHIA Seeds – Also Known As The Running Seed

If you have not heard of CHIA seeds and you are looking to lose weight and gain lean muscle, than you need to consider using these. The seeds have a multitude of benefits to them that directly help with losing weight and gaining muscles.

· The seeds are great for hunger and they are tiny and easy to eat too. You can add them to other foods, as well as they can taste like anything you want as well. They are unique because they become a gel and this helps to keep you full much longer, while still being nutritious and healthy too. The seeds increase in size and weight when water is added to them and a gel forms around them. There is no calories in water and your body feels full longer when eating them.

· They help with balancing the blood sugar levels in the body. When your blood sugar goes up due to eating starchy or sugary foods, this leads to lower energy later on when the high wears off. You end up feeling tired and have no energy. When your blood sugar is level, you have more energy and have less chance of developing type 2 diabetes as well. When you eat the CHIA seeds, the gel around the seed, as well as the fact that it is comprised of insoluble and soluble fibers too means it slows down the body’s conversion of starches into sugars. The seeds when eaten with other foods creates a steady flow of energy to the body with the slower rate of conversion that is taking place.

· You will be more regular when eating the seeds since they are a mixture of insoluble and soluble fibers and this is exactly what is needed to help keep a person regular. The insoluble fibers are not digested but help with moving foods through the digestive system smoothly instead. Also, the soluble fiber in the CHIA seeds and the gel coating that is around it will help hydrating the colon and keeping food moving smoothly.

· People need omega-3 oil in their diets and CHIA seeds are rich in this vitamin. CHIA seeds have more omega-3 in them than fish even. These oils are important for improving the heart and cholesterol in the body. It also helps with weight loss and losing more weight over time.

· You will have increased energy throughout the day since CHIA seeds are also a source of plant proteins. CHIA seeds have complete plant proteins in them and this means that you do not have to combine them with other foods to get the full benefits.

· CHIA seeds can be used to bake with and cut back on the amount of butter and oil that is used in baked goods. You can cut the amount of the oil or butter used in the recipe and then add CHIA seeds to the other half.

· There are anti oxidants in CHIA seeds too that helps with slowing down the aging process of the body. As well as the fact too that CHIA seeds stay fresh longer, up to two years because of these high levels of anti oxidants in them. Consuming these will help to eliminate the free radicals in the body that do damage, since you will be increasing your anti oxidant intake.

CHIA seeds are a great super food to use to improve your over all health, lose weight and gain muscle too. You will have more energy and feel better over time as you continue to eat them.


P5P (Active Vitamin B6) Beat Anxiety & Depression increase Energy







Clive de Carle talks to Dr Shamim Daya about using P5P on her patients. Learn more about P5P which is available here https://www.ancientpurity.com/p5p-pyridoxal-5-phosphate

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The most powerful natural health substances in the world

Fulvic Acid Minerals – https://www.ancientpurity.com/fulvic-acid-minerals
Magnesium Oil Spray – https://www.ancientpurity.com/magnesium-oil-spray
Lugols Iodine – https://www.ancientpurity.com/lugols-iodine

The most incredible Elixir of Life, the Health Restoring wonder stuff, beyond CBD and cleaner than THC Oil, The Destiny Changing Infusion from Sacred Harvest
https://www.ancientpurity.com/whole-hemp-plant-ext

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Extreme Potency In A Bottle: Venom Energy Drink

Venom energy drink, released in 2002 and then re-released in a one-of-a-kind aluminum bottle in 2008, with its snake-skin, foreboding graphic art might appear to be a drink that is not for the faint-hearted, and perhaps it is not, considering the potency of its ingredients.

Caffeine is of course an obvious component of most drinks of this kind, and as common knowledge as well as science dictates, it is a stimulant. In its natural environment as a component of cocoa beans and various other plant species, it is in fact, a pesticide and a seed growth stimulant. In drinks like Venom however, caffeine, serves the purpose of increasing one’s mental and physical capacity to perform laborious tasks without getting tired.

The origin of the ingredient called, Taurine is fascinating as it derives from the Greek word meaning bull or ox, because it was first discovered in the intestine of a bull, and ironically makes an unintentional reference to the strength of its effect. In vitality boosting drinks, it acts as a nervous system stimulant as well as an energy booster, especially when coupled with caffeine.

Guarana is a natural stimulant, derived from the berries and seeds of a climbing plant of the same name. Its benefits, are mostly cognitive as it is known to stimulate memory, increase concentration and mental precision and reduce the onset of physical fatigue. Native to the Amazon basin, it is surrounded by many traditional myths and has been attributed with magical properties by traditional clans of the area.

The origins of the name for the plant called, Ginseng come from the Chinese word for, “man root”, because of its unusually fork-shaped roots. With its ordinarily shaped leaves and delicately balanced fruit, one could easily doubt its effectiveness when in fact, it is one of nature’s most powerful adaptogens. Adaptogens are herbs which reduce the effects of stress, anxiety and fatigue and brings about general vitality and rejuvenation.

L Carnitine, is a nutrient that is required for the transport of fatty acids during the process of the breaking down of fats and their conversion into metabolic vitality. Its benefits, when consumed in moderation and the reason for its usage in energy drinks, is weight-loss and an increase in physical endurance although the latter has not been officially proven.

Inositol, is a chemical compound and carbohydrate which aids in the process that coverts nutrients taken in by the body, into energy. By aiding metabolic function, it improves endurance and stamina, and is commonly associated with B-vitamins which improve the body’s natural response to stimuli.

Maltodextrin is the only man-made component in Venom which is derived from starch, and is a food additive in vitality boosting products. It is most effective in a liquid form and in addition to these kinds of drinks, it is also a common component in health products such as sports drinks.

All of these ingredients are found in all types on Venom energy drink, including the “Death Adder, ” and “Killer Taipan:” variations which contain fruit blends to accentuate the taste of the drink. Although its daring graphic art and sturdy aluminum bottle may appear somewhat intimidating, it is its ingredients which deliver the ultimate boost to the body’s system for a surprisingly sustainable amount of time, although effects do vary according to bodily functions.


A Review of Pycnogenol and Neurological Diseases

Both of Dr. Russell Blaylock's parents died from Parkinson's Disease. As a result he became determined to find the causes of this and other neurological diseases. He discovered there are simple steps anyone can take to promote repair of a damaged brain. As you know, it is much better to take steps to prevent or avoid damage of any kind than it is to repair anything.

What he found was by reducing free radical damage, you promote brain blood flow and energy which promotes repair. He also discovered that not only Parkinson's Disease, but also Alzheimer's disease and Lou Gehrig's disease have increased in far greater numbers than previously suspected. Around a million people already are suffering Parkinson's Disease and 50,000 are diagnosed annually. In addition, he discovered that these disorders are now attacking people in their 20s and 30s.

What he discovered about these terrible diseases is true for many other diseases. Free radical damage is connected to many debilitating diseases, including cancer. Free radicals are all around us. We take in thousands of them every time we take a breath. If you smoke or are breathing second hand-smoke, multiply that figure by hundreds. Without you take preventive action, they overwhelm your immune system and you become a host to whatever disease that comes along.

Fortunately some of our vitamins, especially vitamin "C" acts as scavengers for free radicals. Unfortunately, when they are used to destroy free radicals, they are destroyed as vitamins and can not do their assigned job in your body. This fact is one of the reasons you need to supplement your diet with extra vitamins. But even if you supplement your diet with extra vitamins, the additional vitamins are insufficient to meet the body's need.

My experience is that although I was using plenty of natural vitamins, they were not enough to prevent me from developing arthritis and infections that almost killed me at age 58. I discovered that absolute necessity to use plenty of antioxidants in my daily routine routine. Both arthritis and infections cause infection which is also one of the problems with neurological diseases.

A friend introduced me to a special blend of Pycnogenol which included a vegetable delivery system. This product immediately began repairing the damage being done by these maladies and the infections finally disappeared for ever. The majority of my arthritic symptoms were gone within a month and the rest of the symptoms were gone a few months later. That is not to say my body is free of arthritis but it is help at bay. When I stop using pycnogenol for any length of time, some of the arthritic areas become inflamed.

Dr. Blaylock found that antioxidants are very helpful with neurological diseases. Pycnogenol is the most powerful antioxidant in the plant world and remains in your body longer than protein related antioxidants. Regardless of your age, you need to be using powerful antioxidants now.