Month: April 2019

B Vitamins – What Are They and Why Weight Loss Surgery Patients Need Supplements

Weight loss surgery patients are advised to compliment their diet with a vitamin B supplement often taken in sublingual tablet form or by monthly injections. Some surgical procedures for weight loss inhibit absorption of the B vitamins which may result in deficiency. In addition, the low calorie high protein diet following bariatric surgery does not provide adequate dietary intake of B vitamins. Patients should follow the specific directions of their bariatric center when taking B vitamin supplements. Annual blood tests are needed to ensure deficiencies are quickly identified and treated.

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. B vitamins are found in all whole, unprocessed foods. B vitamins play a key role in supporting and increasing the rate of metabolism; maintaining healthy skin and muscle tone; enhancing the immune and nervous system; promote cell growth and division; including that of the red blood cells that help prevent anemia; and may reduce the risk of pancreatic cancer.

Vitamin B1: Thiamine

Thiamine is highly concentrated in yeast so cereal grains are an important source of this vitamin that is essential in helping the body transform food into energy and contributes to brain, nerve cell, and heart function. Pork, fish, sunflower seeds, rice, and pasta also supply good amounts of thiamine. Many processed foods are enriched with thiamine. The Reference Daily Intake (RDA) of thiamine is 1.4mg, however some studies suggest intake of 50mg increases mental alertness. Thiamine absorption occurs in the jejunum and ileum, therefore gastric bypass and gastric sleeve patients have decreased opportunity for vitamin B1 absorption from food.

Vitamin B2: Riboflavin

Riboflavin is found in dairy products, lean meats, eggs, nuts, legumes, leafy greens, and enriched breads and cereals. It plays an essential roll in the production of red blood cells, energy production, and growth. Riboflavin is an easily absorbed micronutrient that is best known visually as the vitamin which imparts the orange color to solid B-vitamin supplements. People who take a high-dose B-complex will notice an unusual fluorescent yellow color in their urine as they slough off excess vitamin B2. Riboflavin is continuously excreted in the urine of healthy individuals, making deficiency relatively common when dietary intake is insufficient. Visible symptoms of riboflavin deficiency included cracked and red lips, inflammation of the lining of mouth and tongue, mouth ulcers, cracks in the corner of the mouth, and a sore throat. The RDA for vitamin B2 is 1.3mg/day for men and 1.1mg/day for women. Most vitamin B complex supplements provide a much higher dose of riboflavin.

Vitamin B3: Niacin

Like thiamine, niacin is important in the conversion of food to energy. It is also required for normal growth and the synthesis of DNA and helps keep the skin, nerves, and digestive system healthy. Niacin occurs naturally in lean meat, poultry, and seafood. Milk, cereals, and some dietary meal replacement bars and drinks are fortified with niacin. The RDA of niacin for men is 16mg and women 14mg. Extreme dosages (1.5-6 grams/day) of niacin may cause flushing and itching and may also elevate blood sugar. Standard supplementation should not result in this toxic reaction.

Vitamin B5: Pantothenic Acid

Pantothenic acid also helps the body convert food into energy and plays a role in synthesizing hormones and other body chemicals. Deficiencies of pantothenic acid are virtually unknown. The name pantothen is Greek meaning “from everywhere” and small amounts of pantothenic acid are found plant and animal food sources including grains, legumes, eggs, meat, and poultry. The RDA for both men and women is 5mg/day.

Vitamin B6: Pyridoxine

Pyridoxine is important in the utilization of protein and in the production of red blood cells. It works with other B vitamins to boost the immune system and produce antibodies. Good sources of B6 are chicken, beef, fish, beans, bananas, and enriched cereals. Pyridoxine is not commonly found in plants.

Vitamin B7: Biotin

We frequently hear about the role biotin plays in hair and skin growth but this powerful vitamin also plays a key role in the metabolism of proteins and carbohydrates into energy. Studies indicate biotin may also be helpful in maintaining a steady blood sugar level. Biotin is found in eggs, dairy products, legumes, whole grains and cruciferous vegetables. People in the phase of rapid weight loss following weight loss surgery often experience hair loss, which may be the result of biotin deficiency. Increased biotin supplementation immediately following surgery may lower the risk of hair loss due to biotin deficiency.

Vitamin B9: Folic Acid

This B vitamin – also called folate or folacin, is vital to tissue growth and plays a role in the prevention of certain birth defects. It is important for women of childbearing age to get enough of this nutrient. It is believed folate may also help prevent certain cancers and help prevent heart disease. Good sources of folate include artichokes, asparagus, avocado, blackberries, broccoli, brussels spouts, chickpeas, green peas, lentils, orange juice, raw peanuts, pinto beans, romaine lettuce, spinach, wheat germ and wild rice. Many cereals and refined grain products are fortified with folate.

Vitamin B12: Various Cobalamins

Vitamin B12 plays a role in the formation of red blood cells and in the functioning of the nervous system and it enables the body to utilize folate. Called cobalamin, vitamin B12 is plentiful in meat, poultry, fish, eggs, and dairy products.

Using Supplements to Prevent Muscle Breakdown

You can find thousands of articles discussing muscle breakdown and how to slow down the process during an intestinal workout or how to recover quickly after a prolonged session. It all comes down to natural processes wheree muscles obtain the energy and protein needed to work efficiently and maintain mass. In the muscle the two are intricately entwined – energy and protein.

During a workout when you are stressing the muscles, cortisol is produced. The cortisol leads to muscle protein breaking down into amino acids which enter the bloodstream. The amino acids then synthesize glucose in the liver for energy. Naturally, if cortisol levels are too high there will be an excess of muscle breakdown.

A Matter of Preservation

The muscle breakdown process is complex, but it is clear that controlling the cortisol production is one of the best ways to prevent muscle breakdown. Fortunately that is easy to do by taking specific supplements which directly combat the breakdown process. In fact, there are a variety of supplements which can limit cortisol production and provide a number of other health benefits.

One of the primary supplements known to prevent muscle breakdown is glutamine. Glutamine is an amino acid found in muscle tissue. It plays a critical role in the synthesis of protein and so can offset some of the effects of elevated cortisol levels experienced after intestinal workouts. The more glutamine available to the body, the better able it is to combat the muscle breakdown process.

Other important supplements which can prevent muscle breakdown include a host of vitamins and minerals. For example, vitamin C is a powerful antioxidant and fights free radical damage in the cells through the body. Healthier cells work more efficiently and are better able to do their job which in the case of muscles is to produce energy. But vitamin C can also reduce the time it takes for the muscle to rebuild connective tissue.

Other essential vitamins which can prevent muscle breakdown include vitamin A and the vitamin B-complex. Vitamin A assists with the building of muscle tissue. The vitamin B-complex promotes a healthy cardiovascular system which supplies oxygen to the muscles and assists with the digestion of muscle-building protein obtained through diet.

Essential fatty acids also work to prevent muscle breakdown. The Omega-3 and Omega-6 fatty acids are used by the body to build strong cell membranes among other benefits. The stronger cells results in stronger body tissue and organs including the muscles.

Do not Try Just on Diets

Relying only on diet alone for nutrient balance is difficult when you exercise regularly. This is true for both the average but regular exerciser, and the competitive athlete. It is more a matter of degree than anything else, because each person experiences various levels of stress in the muscles which results in the cortisol production.

Unless you faithfully record your nutrition plan and the nutrients consumed, it's hard to know you are giving your muscles the right supply of amino acids, vitamins, minerals and other elements needed to prevent muscle breakdown. And elements such as the Omega-3 and Omega-6 fatty acids are obtained through diet and supplements and are not synthesized by the body.

There is really only way to insure you are giving your body the nutrients it needs to manage your workout. That insurance is in the form of dietary supplements.

What is the Best Form of Vitamin B2?

We’re bombarded with information on different vitamins all day long, which makes us wonder about the forms of different nutrients. In this article I’ll look at the best form of vitamin B2-does it exist and does it matter what form you take?

The truth is that there isn’t really a best form of vitamin B2. But you can help with the uptake and absorption by using it alongside with other nutrients in a high quality multi-nutrient formula.

Vitamin B2 helps your body get energy from protein, fats and carbohydrates. It also helps your vision and keeps your skin healthy. A deficiency in vitamin B2 can cause eye problems, light sensitivity and cracking lips.

It is also known as Riboflavin. It can be found in abundance in milk and dairy products. Meat and fish are also sources that give people a lot of B2.

The groups that are most deficient in this vitamin are adolescents and older people. It has also been shown that when you are low in riboflavin, it may affect your body’s ability to handle iron, which means that it might lead to an iron deficiency.

In conclusion, there isn’t really a best form of vitamin B2. I personally take a multivitamin product in tablet form. I have done a lot of research and am very passionate about natural health.

My conclusion and experience is that by taking a multivitamin, you can improve your health and prevent disease from happening a lot better than taking a single vitamin.

There are a lot of people that are deficient in vitamins and other nutrients today, which is why you want to make sure that your body is getting everything it needs to stay healthy.

Vitamin B2 is essential for energy generation, nerve tissue growth and development, regulation of your hormones and a host of other things. Take care of your body, because it is the only one you have.

Metabolism & Nutrition, Part 1: Crash Course A&P #36

Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, carbs, fats, and proteins — as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.

Anatomy of Hank Poster:

Table of Contents
Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47
Anabolic Reactions Build Structures and Require Energy 2:59
Catabolic Reactions Tear Things Apart and Release Energy 3:17
Metabolism 2:30


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Camu Camu Berry – Do You Need a Mood Lift That Also Supports Your Health?

With the busy complex world we are all living in it’s no wonder so many people are looking for a mood lifter. Along with something to make you feel better, be happier and boost up your health, you’d like more energy as well.

If you’re not into using drugs whether they’re pharmaceutical or illicit drugs, if you’re not into caffeine energy shot drinks filled with synthetic chemicals and you’re not finding what you need through exercise or your diet. Then I want to introduce you to a little cherry size berry that grows down in the Amazon Rainforest of Brazil and Peru.

The reason I think this specific little fruit can be a solution for lifting your mood, providing energy, helping make you healthier and happier is mainly because that’s what it does for me. I don’t expect or want you to just take my word for it. There are some specific components and information about this little fruit that supports my experience over the nearly 4 years I have been consuming Camu Camu on a daily basis.

The Camu Camu berry tree grows partially submerged under the bio mass of the flood waters of the Amazon for five months of the year. The Camu Camu berry absorbs the micro-nutrients and dense nutritional life energy from the rainforest. This combines to create a fruit that is not only the highest source of vital vitamin C of any planet but also makes it a powerful antioxidant source. These and other aspects of the Camu Camu berry provide you with energy through the dense and powerful level of nutrition you get.

Some of the benefits that support my Camu Camu experience are:

Maintains emotional stability and enhances mood

Supports anti-aging and cardiovascular health

Provides nutrition for healthy skin, hair and nails

Provides powerful antioxidants for disease prevention

The world’s highest natural concentration of immune-boosting vitamin C, which catalyzes the production of serotonin – the “feel good” hormone in the brain that controls sleep, mood, appetite and libido. Vitamin C in high enough daily amounts is known to be a powerful aid for disease prevention. (read my article about vitamin C)

Have I made any head way in showing you why I think that daily consumption of pure concentrated Camu Camu berry can do the things I said it can do.

If you’re looking to lift your mood, feel better and happier, get extra energy, higher levels of vitamin C and some powerful health promoting antioxidants then this may be it for you. There are actually other nutritional compounds and benefits I haven’t even gotten into. I think you get the idea that the Camu Camu berry is a truly powerful super food for living in this busy complex modern world.

Adderllin Energy, Focus, And Fat-Loss

Adderllin contains potent thermogenics that help the body achieve thermogenesis. Thermogenesis is the process of heat production in an organism which is achieved through metabolic stimulation found in the synergistic blend of supplements. The increased heat leads to the loss in fatty deposits in the body. By increasing the body’s metabolism, it thereby increases the core temperature of a person which in turn leads to the body fat loss that we seek. You can actually “feel” the thermogenic component of Adderllin. Soon after taking it you will have a warm feeling throughout your body.

Energy effects Adderllin is also packed with tons of energy boosters. With three herbal stimulants and added caffeine it will without a doubt give you that boost of energy that you need at times. Other supplements such as Acetyl-L-Carnitine and Acetyl-L-Tyrosine which potentiates the effects of these energy boosters making them even stronger. The piperine added in this supplement helps increase the intake of all the ingredients making them more bioavailable. This leads to tremendous amounts of energy that you will never feel in any other supplement you have ever taken.

One of the best things you can do to improve your energy level is to sleep well at night. Unfortunately, most of us tend to allow other activities and commitments to cut into our sleep time, leaving us tired during the day. There are several simple changes you can make in your life to avoid insomnia and improve the quality of your sleep. Create a daily routine, go to bed earlier, and exercise as much as possible. Adderllin is great to take to burn the midnight oil, but refrain from taking it if you need to wake up early the next day. Rather get your rest and take it upon waking.

WHATS IN Adderllin 2 caps per serving 30 servings per bottle.

* Vitamin B3 Is a B vitamin with Nootropic effects. It is also has been noted for its use in people with Alzheimer’s disease.

* Vitamin B12 Is involved in the metabolism of every cell of the body, especially affecting the DNA synthesis and regulation but also fatty acid synthesis and energy production. Vitamin B12 deficiency can cause severe and irreversible damage, especially to the brain and nervous system. Vitamin B-12 gives a great natural energy boost.

* Guarana Guarana is an herb that is rich in caffeine. Research has also shown that guarana may affect how quickly the body perceives itself to be full as well.

* Bitter Orange Bitter orange is used as a stimulant and appetite suppressant which aids in weight loss. It contains several alkaloids such as synephrine that stimulate the body’s beta-3 receptors. Activating these receptors boosts your metabolic rate and energy levels to help increase fat burning and ultimately body fat loss. It also promotes the release of epinephrine and nor-epinephrine which boost mental energy and focus while indirectly helping body fat loss.

* Yohimbe Bark Extract It is of the tryptamine chemical class with stimulant and aphrodisiac effects. It is also known for it’s thermogenic effect.

* Choline Dihydrogen Citrate It is a naturally-occurring ammonium salt that is found in the lipids that make up cell membranes -in the neurotransmitter acetylcholine. Choline is the chemical precursor or “building block” needed to produce the neurotransmitter acetylcholine, and research suggests that memory, intelligence, and mood are mediated at least in part by acetylcholine metabolism in the brain.

* Acetyl-L-Carnitine ALCAR has neuroprotective benefits in the treatment of Parkinson’s disease. ALCAR plays many important roles in the body, but the most important one from a fat burning perspective is ALCAR’s role in escorting fatty acids to the cell’s mitochondria where they can be burned as fuel aiding in body fat loss.

* Bacopa Extract It has been used in India for several thousand years and is considered a “brain tonic” which enhances memory development, learning, and concentration. The herb shows significant psychotropic action as evidenced by excessive sleep and conformation changes in the brain as well as blood. It is also a potent antioxidant.

* Acetyl-L-Tyrosine Tyrosine is converted in the body to key biologic compounds. These compounds include epinephrine, dopamine, L-dopa, Co-Q10, and thyroid hormones.

* Caffeine Caffeine has nootropic effects, inducing positive changes in memory and learning. Both caffeine and naturally occurring caffeine found in guarana called guaranine are found in Adderllin.

* Dimethylaminoethanol DMAE is related to choline and is a biochemical precursor to the neurotransmitter acetylcholine. Studies have shown an increase in vigilance and alertness, with a positive influence on mood.

* White Willow Bark Extract White willow bark extract is added because a synergy occurs whenever ingredients are combined and the specific combination of those ingredients provides a greater benefit than the individual benefits that could be realized if each of those ingredients were taken independent of each other. Also known as a natural pain reliever.

* Piperine Piperine is an extract found from black pepper and is known for it’s increased uptake of nutrients and supplements.

* Vinpocetine Is an extract found in the periwinkle plant. Vinpocetine is reported to have a cerebral blood-flow enhancing and neuroprotective effects. It is also used as a drug in eastern european countries for the treatment of cerebrovascular disorders and age related memory impairment.

* Huperzine Is naturally occurring and extracted from the Firmoss plant. Huperzine has been shown to enhance memory and learning performance in clinical trials performed on China.

Warnings This product is intended for adults only. Keep this product out of reach of children. If you have or have had a medical condition or are currently using prescription drugs consult your physician before using this product. Avoid this product if you have any previous history of medical dysfunction or disease, including but not limited to high blood pressure, heart, kidney, thyroid, or psychiatric disease, difficulty urinating, prostate enlargement, anxiety, depression, seizure disorder, or have had a stroke. As with any dietary supplement, we recommend that you consult a physician before use “These statements have not been evaluated by the Food & Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.”

Витамины и минералы как дополнение к рациону питания

В данном выпуске рассказывается о пользе применения витаминов и минералов, об их помощи организму в процессе восстановления и снятия усталости. Также затрагивается буквально вскользь тема поглощения анаболиков. Но вскользь. Витамин “С”, витамин “В-12”, магний… эти и многие другие витамины способствуют быстрому восстановлению сил и энергии после интенсивных тренировок…

Is IV Vitamin Therapy Right for You?

In recent years an intravenous vitamin drip known as The Myers Cocktail has become the latest health craze, and for good reason. The Myers Cocktail, along with similar IV vitamin therapies, has been used successfully to treat many ailments, as an immune system booster and as part of a normal health regime.

Developed in the 1970s by physician John Myers, M.D. at John Hopkins University in Baltimore, the Myers Cocktail contains Vitamin C, zinc, magnesium, calcium, and all of the B vitamins diluted in water.

Taking vitamins intravenously injects essential vitamins and nutrients directly into the blood stream, bypassing the digestive system and enabling quick absorption. Often when a person’s body is sick or becoming sick the gut is already inflamed and makes oral absorption difficult and less efficient. Vitamin IVs allow efficient and quick absorption while boosting energy and hydrating the body. Intravenous administration of nutrients also allows for a much higher concentration to enter the body than can be achieved orally.

People have a tendency to get sick during the winter months, and are in need of an immune system boost. This vitamin therapy gives them just the boost they need to prevent or fight illness, or for general nutrition.

Benefits of IV Vitamin Therapy

Chronic Fatigue and Adrenal Fatigue-Patients who suffer from tiredness, chronic fatigue or adrenal fatigue often are also suffering from nutritional and vitamin deficiency. IV vitamin therapy restores essential vitamins and nutrients to the body, which increases energy and repairs enzyme systems.

Cancer-Research suggests that a high dosage of vitamin C has a negative effect on cancer cell growth. Vitamin C given intravenously supplies the body with higher levels of vitamin C and other nutrients than it would if taken orally. High levels of vitamin C helps boost the immune system by increasing lymphatic production and preventing cellular free radical damage. Vitamin C also helps patients to better tolerate chemotherapy by reducing the toxicity of radiation without lessening the cancer killing effects of the drug.

Autoimmune conditions-The vitamins and nutrients found in IV vitamin therapy help in lowering inflammation in the body. Vitamin therapy can be extremely effective in treating common autoimmune conditions such as, rheumatoid arthritis, lupus, Sjorgren’s Syndrome and scleroderma.

Migraines-Migraine headaches are often linked to poor intestinal health, which causes the body to have poor mineral and vitamin absorption through the digestive system. Injecting the vitamins intravenously solves this problem by bypassing the digestive system and sending the nutrients directly into the blood stream. The high dosage of magnesium found in the cocktail helps to decrease the frequency and severity of migraines. Magnesium relaxes muscle contraction and dilates blood vessels, providing significant migraine relief.

Detoxification-IV vitamin therapy is used as nutritional support during detoxification. When patients are on a detox diet, they are often limiting their food intake and therefore can’t get nutrition into the body. A vitamin IV not only gets essential nutrients into the body, it helps the liver to dispose of toxins.

For Athletes-Many athletes have found the benefit of using IV vitamin therapy as an energy boost for training leading up to a big game or event. It pumps the body full of highly concentrated nutrients for optimal performance.

IV vitamin therapy has also been used to treat stress, low immune system function, seasonal allergies and dehydration by providing the body with essential vitamins and nutrients that often get depleted.

The vitamin cocktail differs slightly based on each patient’s condition, but it is mostly a standard mixture of vitamin C, zinc, selenium, magnesium, calcium and all of the B vitamins.

Based on medical conditions, the frequency of each dosage of IV vitamin therapy varies from multiple times weekly to monthly or even quarterly. Each patient is different and therefore requires different protocols.

In my practice, after a brief medical history assessment, a patient will spend 20 to 45 minutes in the IV room for a standard Myers cocktail. While they are hooked up to the IV bag, they enjoy a relaxing atmosphere with soft music, candles and comfortable seating. The experience is meant to be more of a relaxation technique than a medical procedure. As a result of the atmosphere and high levels of magnesium (a natural relaxant) patients often come away tired from the experience. After a nights sleep they wake up feeling fully rejuvenated and healthy.


There are no significant side effects to IV vitamin therapy. However, patients suffering from liver or kidney disease need to use precaution when using this therapy. It is always advisable to speak with a medical practitioner about your medical history before beginning treatment.. This is why I perform a brief medical history assessment to see if there are any risk factors before administering IV vitamin therapy.

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